Episode 76

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Published on:

21st Nov 2022

Remarkable Health Benefits of a Fiber-Rich Diet | E76 Megan Barnett & Lee Carson

I did not know how beneficial fiber was prior to this conversation and I wouldn’t even have been able to tell you fiber was only found in plants.

 

I’m excited about this episode though. I had a blast researching and preparing for this conversation.

 

It has been a while since I’ve dug deep into a health-focused subject. Our last was with Dr. Jennifer Reid in August when we talked about sleep, and looking at the numbers, I know you are interested in health topics.

 

Joining me today on the podcast today are the Co-Founders of Florasophy, an organic soluble fiber supplement.

 

Megan Barnett and Lee Carson created this company after Megan stumbled across the incredible benefits of soluble fiber and began using it in her functional medicine clinic.

 

Megan and Lee both believe in a science-based approach to alleviating health issues and focusing on preventive health in order to stay out of the medical system.

 

Getting adequate daily fiber, particularly soluble fiber, is an easy step someone can take.

 

If you want to know all the benefits of fiber and what foods you can eat to get to a suitable level, you’re in the right place. We’ll be discussing that plus other health related topics like Megan’s opinion on intermittent fasting and an explanation on what the heck microbiome is.

 

Key Takeaways:

  • How Lee’s experience with her mom motivated her to stay out of the western medical system and focus on preventive health
  • Why Megan went from “Busch-drinking, cigarette smoking” general contractor to a dietician
  • What is microbiome and gut health?
  • Adding weight training to your weekly routine for a balanced, preventive exercise program
  • What is fiber and why is it beneficial for our health?
  • Using fiber to help with imbalanced hormones
  • How much fiber should you be eating and what should I eat?
  • Who might benefit from intermittent fasting…and who wouldn’t?
  • When should you supplement?

 

Mentions:

Karen Hurd (The Bean Queen)

 

More of Megan and Lee:

https://thinkflorasophy.com/ (discount code is TheStruggleIsReal20)

 

More of TSIR:

Find show notes and more at https://www.tsirpodcast.com/

Follow us on Instagram at https://www.instagram.com/tsirpod/

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FI Minded: Achieve Financial Independence & Have Fun Doing It
Achieve Financial Independence & Have Fun Doing It
Want to achieve financial independence without missing out on the fun?

FI Minded is for anyone who wants to achieve financial freedom, live life on their own terms, and, most importantly, enjoy the journey along the way!

Whether you’re just starting to think about financial independence or already deep into the process, FI Minded gives you the tools and inspiration to make FI a reality - without giving up the things you love.

Each episode, we’ll cover topics like:
*Financial Independence Strategies: Simple, actionable advice to reach FI faster (if that’s your goal).
*Work Optionality: Transitioning from the corporate grind (no more "one more year syndrome") to a life of freedom and flexibility.
*Lifestyle Design: How to build a life that aligns with your values, goals, and dreams.
*Stories from the FI Community: Real people sharing their journeys to FI and what they’ve learned.
*Fun with FI: How to save your future and enjoy your current life through CoastFI, mini-retirements, travel, or just making the most of your time.
*Fighting Burnout: Balancing saving for your future while staying mentally healthy.

Some of our past guests include:
Carl Jensen (1500 Days), Jeremy Schneider (Personal Finance Club), Nick Loper (Side Hustle Show), Andrew Giancola (The Personal Finance Podcast), Jordan Grumet (Earn & Invest), Jill Sirianni (Frugal Friends), Jacking Cummings-Koski (Catching Up to FI), Jesse Cramer (Personal Finance for Long-Term Investors), Diania Merriam (Optimal Finance Daily), Rachael Camp (Work Optional), Jillian Johnsrud (Retire Often), Sean Mullaney (FI Tax Guy), Joel Larsgaard (How to Money), Erin Lowry (Broke Millennial).
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